Two healthcare innovators, one a Sleep Scientist, and the other from Digital Start-ups explore the importance of rest, the impact it has on our personal success and the science behind achieving and maintaining the rest our bodies need.
Actionable, AI-powered biohacks (breathwork, cold exposure, sleep) to boost energy, build stress resilience, optimize sleep, enhance productivity, and reclaim time—delivered with expert guidance by the "AI Health Guy"—Jason Ryer jasonryer.com
A book & diary-obsessed newsletter. One part: journaling inspo. One part: diary & notebooks archive. Because journaling is writing and you can't convince me otherwise!
I write about how to reconnect with Nature, dropping into a slower rhythm so you can bring back the curiosity, awe and wonder the digital age has buried. I'd be honored to be your guide.
You're Way Too Old to Say You're Too Old for your last third. This is your time, the best time, and let's discover why. Above all, let's share the best ideas for how to enjoy and thrive. The best adventure is to age well. Let's play!
The secrets to a fulfilling retirement -- practical advice, actionable strategies and true stories to help you achieve financial confidence, get healthy and prepare for your epic retirement. Bec Wilson's Aussie newsletter. There's a separate intl edition
A community for writers and creators who want to collaborate, brainstorm and build a lifestyle-first business.
Substack Bestseller | Penguin Author | Speaker
Thoughts & ramblings about life laced with positivity. I enjoy sharing stories, poetry and photography that highlight the beauty and sacredness of life.
This is not medical advice. Newsletter written by a Certified Strength and Conditioning Specialist, Physical Therapist Assistant, clinic owner, with 30 years experience.
Using my move to Spain to illustrate personal finance strategies designed to Live The Semi-Retired Life, this is a newsletter for those of us who will Never Retire.
Aging with purpose and joy.
The EndGame is an inquisitive, empathetic, and humorous exploration of all aspects of age, for those who are not ready to fade away.
Learn how to grow your Substack holistically, without burnout! Master Notes, improve your storytelling, and enjoy the act of writing. No hustle. No posting on 48 platforms. Just great writing that grows your audience.
You can slow accelerated aging and delay chronic disease with a few simple steps. These posts are based on new research that proves we can be healtheir and more fully functional much longer.
