My right hip is twitching in sympathy. I would add, because it seems to make the biggest difference for me, drink more (but not excessive) amounts of water. And cut down on caffeine-- which is definitely the hardest part. Good luck with your new approach!
My right hip is twitching in sympathy. I would add, because it seems to make the biggest difference for me, drink more (but not excessive) amounts of water. And cut down on caffeine-- which is definitely the hardest part. Good luck with your new approach!