My right hip is twitching in sympathy. I would add, because it seems to make the biggest difference for me, drink more (but not excessive) amounts of water. And cut down on caffeine-- which is definitely the hardest part. Good luck with your new approach!
Thanks Cindy. It's heading into Summer here. I diligently track water intake in Summer otherwise I don't drink enough. But it's interesting to hear you've found it makes the difference.
My right hip is twitching in sympathy. I would add, because it seems to make the biggest difference for me, drink more (but not excessive) amounts of water. And cut down on caffeine-- which is definitely the hardest part. Good luck with your new approach!
Thanks Cindy. It's heading into Summer here. I diligently track water intake in Summer otherwise I don't drink enough. But it's interesting to hear you've found it makes the difference.