I appreciate what you've said here...I am so list oriented! There's nothing like crossing off my accomplishments, big or small. Im working on being OK when I'm not productive, too. I discovered that my self worth should not be tied to how much I got done. Still, it's a hard feeling to get over when you've spent a lifetime trying to accomplish success on the job, or even in the gym! :)
Wow, you have an impressive 'track' record with tracking! I love my FitBit, just for tracking my steps. It definitely encourages me to hit my target each day and I have found myself marching around the house if I haven't reached it. I love that you walk the airplane aisles!
Robyn, I love creating habits. Then I know what I expect of myself and I don't feel the day is complete until I've taken care of the habit. I'm currently working on my eating and exercise habits. It's amazing how quickly they become ingrained.
I appreciate what you've said here...I am so list oriented! There's nothing like crossing off my accomplishments, big or small. Im working on being OK when I'm not productive, too. I discovered that my self worth should not be tied to how much I got done. Still, it's a hard feeling to get over when you've spent a lifetime trying to accomplish success on the job, or even in the gym! :)
Thanks for the shoutout! I track but I’ve also leaned to forgive myself and start again when I miss a day. The starting again is the hard part!
Wow, you have an impressive 'track' record with tracking! I love my FitBit, just for tracking my steps. It definitely encourages me to hit my target each day and I have found myself marching around the house if I haven't reached it. I love that you walk the airplane aisles!
Robin I look forward to catching up with you again at our creative writing class this week …… and hope we make a habit of it.
Robyn, I love creating habits. Then I know what I expect of myself and I don't feel the day is complete until I've taken care of the habit. I'm currently working on my eating and exercise habits. It's amazing how quickly they become ingrained.
Thanks for the shout-out, too.