Smart Agers, Find Out Now!
Hi Robyn, Thanks ever so much for the shoutout! My fasting plan is to stop eating after dinner - 6PM and not eat until morning - 7AM. so kind of a 13-11 plan. I really do think it is very important.
Your welcome Janice. Yes I am a 16:8 person. Early dinner (easy) and later brekkie.
Hi Robyn, Thanks ever so much for the shoutout! My fasting plan is to stop eating after dinner - 6PM and not eat until morning - 7AM. so kind of a 13-11 plan. I really do think it is very important.
Your welcome Janice. Yes I am a 16:8 person. Early dinner (easy) and later brekkie.