No wonder I can't sleep. I am permanently attached to my laptop, phone or both at the same time. I am constantly telling my teenager to get off her phone and get some sleep but like me she is probably too wired and unable to sleep. Lots of great lessons here.
There are studies that by using digital devices, especially with small screens people tend to more hold breath and breathe more shallow due to involuntary attention tension thus lowering HRV
Speaking of informative books, I was given one about the benefits of sandpaper over Xmas. It turned out to be be a work of friction.
No wonder I can't sleep. I am permanently attached to my laptop, phone or both at the same time. I am constantly telling my teenager to get off her phone and get some sleep but like me she is probably too wired and unable to sleep. Lots of great lessons here.
There are studies that by using digital devices, especially with small screens people tend to more hold breath and breathe more shallow due to involuntary attention tension thus lowering HRV