I am interested in anything that can help "bulletproof" my body. Consistency is the mother of all progress and you can't be consistent if you're sidelined with an injury. Thanks to your glowing recommendation, I'm going to check this book out.
I had those knee niggles too. What fixed it for me was the Knees over Toes program (resources below).
Really enjoyed the story and that I can relate to the aches and pains (niggles) as I age too. I'm 49 and feel the joint pains come and go. I take a LOT of collagen and realize that for me it's taking away the bad foods, fasting and reducing stress that will help my collagen stay strong.
Glad I read this... will absolutely check out the book! Yes, I've hit aging for sure. I'm going to PT soon, and will take things a little less frenetically as I am prone to do. My knee, now that it's been drained from all that goo is feeling much better. I aim to keep it that way! ONWARD! Thanks! ✌️
Robyn, this sounds like a book I need to read. In preparation for retirement I invested my money in writing becasue I knew I wanted to write. Now I am investing in my hips. I was diagnosed with arthritis 20 years ago and as I've aged it has continued to worsen. I've always been a walker, but when stairs started to be a problem I new I need action. I really don't want surgery. So I've invested in an exercixe program run by a PT specifically for women my age with arthritis. I'm building muscle to support my bones and it's working!
I am interested in anything that can help "bulletproof" my body. Consistency is the mother of all progress and you can't be consistent if you're sidelined with an injury. Thanks to your glowing recommendation, I'm going to check this book out.
I had those knee niggles too. What fixed it for me was the Knees over Toes program (resources below).
https://www.longevityminded.ca/p/knees-over-toes
https://www.longevityminded.ca/p/knee-down-fitness
Thanks for writing and sharing, Robyn. This was a lovely read.
Robyn, what a great and hopeful story! I'm really glad you've found your way back into the great outdoors.
Really enjoyed the story and that I can relate to the aches and pains (niggles) as I age too. I'm 49 and feel the joint pains come and go. I take a LOT of collagen and realize that for me it's taking away the bad foods, fasting and reducing stress that will help my collagen stay strong.
Glad I read this... will absolutely check out the book! Yes, I've hit aging for sure. I'm going to PT soon, and will take things a little less frenetically as I am prone to do. My knee, now that it's been drained from all that goo is feeling much better. I aim to keep it that way! ONWARD! Thanks! ✌️
Robyn, this sounds like a book I need to read. In preparation for retirement I invested my money in writing becasue I knew I wanted to write. Now I am investing in my hips. I was diagnosed with arthritis 20 years ago and as I've aged it has continued to worsen. I've always been a walker, but when stairs started to be a problem I new I need action. I really don't want surgery. So I've invested in an exercixe program run by a PT specifically for women my age with arthritis. I'm building muscle to support my bones and it's working!
I'm all for adding to my chances of improvement.