Monitoring HRV to help you make healthier choices.
I always notice my heart rates goes up on nights when I have a drink or two...and my sleep quality is lower.
Sucks doesn’t it😂
Interesting stuff Robyn - thanks.
Mark
Thanks for sharing Robyn!
This is well worth reading even for a near teetotaller.
Thanks, Robyn, for this balanced and informative review. Thanks, too, for mentioning my article.
You’re welcome Don. Love your work
Really insightful!
I always notice my heart rates goes up on nights when I have a drink or two...and my sleep quality is lower.
Sucks doesn’t it😂
Interesting stuff Robyn - thanks.
Mark
Thanks for sharing Robyn!
This is well worth reading even for a near teetotaller.
Thanks, Robyn, for this balanced and informative review. Thanks, too, for mentioning my article.
You’re welcome Don. Love your work
Really insightful!