The science behind VO2 Max and aging
Wow. Great article. Ive previously only thought of VO2 max in younger, elite athlete populations. Wish the industry focused on this instead of meds.
Thanks Mike.
My watch tells me mine is 49, but not sure how accurate that is!
Of course a lab test is the best but I’ve seen evidence that Apple Watch is a close approximation without the cost.
Looking forward to your return.
Great information - Love it
Wow. Great article. Ive previously only thought of VO2 max in younger, elite athlete populations. Wish the industry focused on this instead of meds.
Thanks Mike.
My watch tells me mine is 49, but not sure how accurate that is!
Of course a lab test is the best but I’ve seen evidence that Apple Watch is a close approximation without the cost.
Looking forward to your return.
Great information - Love it